Imagine this, you love your significant other, but you want to avoid the coronavirus involved in the global pandemic and the disease that causes it. So you isolate yourself at home, and in a few weeks, you realize that the extra time together is overwhelming.
Spending day after day in the same place can shake even devoted couples a little, and Couples Rehabs says even committed couples can start to become lethargic, lose their sense of time, and have to ask themselves what kind of day this is. What advice and encouragement do you give to couples who survive the pandemic together? How do we maintain harmony and not drive ourselves mad?
Couples Rehabs and The Pandemic
Relationships can provide comfort, but everyone must take responsibility for the health and well-being of each individual. Couples Rehabs says it’s essential to establish and maintain certain routines because schedules have changed for everyone. They recommend sticking to regular bedtimes, making the bed, waking up on time, and getting dressed every day. While this is part of coping with the current uncertainty in the world, the feeling of monotony can also make you feel numb.
Diet-related foods such as fruits, vegetables, nuts and seeds, and whole grains, beans, and legumes, are also important.
The fear caused by the pandemic could lead people to lose confidence in themselves, especially people who have invested a large part of their identity in their profession. This can break up the day and help you and your partner stay grounded, and it can help them stay grounded.
The increased stress can exacerbate habits such as smoking and drug abuse, including increased alcohol consumption. They may miss regular sessions and the structure that goes with them, which can cause anxiety and depression.
Playing outdoor sports together can reduce stress and strengthen positive connections, Couples Rehabs says. He adds that people recovering from substance use disorders need to be extra vigilant, as the risk of relapse can increase if they are stuck at home without meeting support. Watching a cocktail, he advises, can also trigger anxiety and depression, especially in people with a history of alcohol abuse.
Couples During the Shut-down
Couples who are more sedentary can start healthy habits over time, such as regular outdoor walks together, Couples Rehabs says. They recommend going for a walk with a partner, cycling, digging in the garden, or just walking together. If a couple is used to spending time in the gym, a change is needed to stay fit and exercise when they can’t exercise on the equipment or take part in live classes, he adds.
Couples should plan their children’s days as far as possible and ensure that both partners take sufficient time to keep the children occupied and happy. Children locked up at home during a pandemic can create another dimension of family life, especially when one parent tries to work from home. It can be almost impossible to do all the work, attend video meetings, and stay home to help your child with homework. Containing a dangerous viral pandemic is not exactly a romantic holiday, but it is certainly not impossible.
Couples should change their expectations of sexual intimacy, Kraft said, especially in the first days of a pandemic and even longer in times of high stress.
People are distracted, work and private lives are blurred, and sexual desire can be affected, “she said. Stress is genuine, especially when one struggles with financial worries, job loss, or illness affecting friends and family members. They are worried about what will happen next, what will happen, and what may affect their sexual desires.